Punching Bag | Boxing Bag | Heavy Bag

5ft, which is 150cm.

Yes. It arrives pre-filled and ready to hang.

No, and that is worth having. A self filled bag is usually hard at the bottom and soft at the top.

Synthetic leather with a thick coating.

The coating and the extended strap design are both there to spread load rather than concentrate it on a seam. Wipe sweat off, because salt on stitching is what ages it.

On a steel suspension system with a chain pivot.

It lets the bag turn freely instead of twisting the chains up, which is what makes a bag jump about awkwardly.

Quieter than a traditional hanging bag. That is what the steel suspension system is for, and it is the difference between using it in the evening and not.

A wall bracket, a beam, a rafter or a bag frame rated for the weight and for a swinging load.

Check the product photos for what is included in current stock. The mounting point has to suit your wall or ceiling either way.

If the rafter is structural and rated for a dynamic load, yes. A swinging bag pulls far harder than its standing weight.

Only from something structural. Plasterboard alone will not hold a heavy bag, whatever the anchor claims.

Not if it is mounted into structure. Damage happens when a bag is hung from something that was never meant to carry it.

Yes. Bag gloves or wraps at minimum. Bare hands on a heavy bag is how hands get hurt.

The construction absorbs impact, which is easier on the hands than a hard bag. It does not replace wraps and gloves.

It takes kicks, and a 5ft bag is a good height for low and mid kicks. For high kicks you would want a longer bag.

Yes. Start with technique and combinations rather than power, which is what the bag teaches best.

With supervision, gloves and light contact. A heavy bag is heavy, and swinging weight is the thing to watch.

Enough to circle the bag: allow about a metre clear all round, more if you kick.

A filled bag swings less than an empty one and settles as you learn to hit it correctly. Chasing a swinging bag is a technique problem, not a bag problem.

Under cover, yes. Permanent weather exposure is hard on any synthetic cover and on the chains.

Rotate it a quarter turn every few weeks. The extended straps do most of the work, and rotation does the rest.

Wipe with a damp cloth and dry it. Sweat left on the surface is the main thing that ages the cover.

Monthly. Chains, swivel and bracket bolts all work loose slowly on any bag.

Yes, by changing where the chains attach or adding a length of chain, so the bag hangs where your work needs it.

It is a filled 5ft bag, so it is a two person lift to hang. Plan that before you start.

It is much easier with two. A filled bag is awkward as well as heavy.

It is supplied with its suspension system. Check the photos for the exact contents of current stock.

Five to seven days across the UK, and delivery is free because this is over £75.

Yes, if it is unused and in a saleable state. It is a stock item, so the full 14 day right to change your mind applies alongside your faulty goods rights.