{
  "id": "wooden-gymnastic-rings",
  "sku": "wooden-gymnastic-rings",
  "title": "Wooden Gymnastic Rings",
  "slug": "wooden-gymnastic-rings",
  "price": 49,
  "currency": "GBP",
  "availability": "in_stock",
  "category": "fitness-equipment-category",
  "category_label": "Fitness Equipment",
  "tags": [
    "gymnastics",
    "rings",
    "calisthenics",
    "adjustable",
    "wood"
  ],
  "colors": [],
  "materials": [
    "Wood, with nylon strapping"
  ],
  "dimensions": "Ring diameter 23cm, ring thickness 27mm. Straps 2.5cm wide, 4.3m per ring.",
  "weight": null,
  "images": [
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    "https://myoutdoorsports.co.uk/dropship-images/fitness-equipment-category/wooden-gymnastic-rings/buy-exercise-dip-rings.jpg",
    "https://myoutdoorsports.co.uk/dropship-images/fitness-equipment-category/wooden-gymnastic-rings/buy-exercise-gym-rings-for-home.jpg",
    "https://myoutdoorsports.co.uk/dropship-images/fitness-equipment-category/wooden-gymnastic-rings/buy-exercise-gym-rings.jpg",
    "https://myoutdoorsports.co.uk/dropship-images/fitness-equipment-category/wooden-gymnastic-rings/buy-gym-rings-for-home.jpg",
    "https://myoutdoorsports.co.uk/dropship-images/fitness-equipment-category/wooden-gymnastic-rings/buy-olympic-still-rings.jpg"
  ],
  "description_short": "Quick locking buckles so the height changes in seconds, which is what lets one pair cover dips, rows, pull ups and everything underneath.",
  "description": "The anchor, not the rings\n\nEach ring is rated to 225kg, which is far more than anyone reading this weighs.\n\nThat number is about the ring. The question that actually matters is what you hang it from, because a person swinging generates well over their standing weight, and the beam, bar or branch is what has to take that.\n\nBeams and rafters. Check what the beam is doing structurally before you use it. A purlin or a joist under a floor is usually fine; a decorative beam bolted to a ceiling is not.\n\nPull up bars. Only if rated for dynamic load. A bar that is happy with pull ups can be unhappy with a swinging ring.\n\nBranches. Live, thick, and inspected every time. Dead wood fails without warning, and it fails completely.\n\nHeight decides the exercise\n\nThis is the part most people underuse. One pair of rings covers a wide range of training, and all it takes is the buckle.\n\nLow, at knee height. Rows with your feet on the floor, ring push ups, and the easiest way to learn to keep the rings still.\n\nMid, at hip height. Dips, tucks and support holds where you can bail onto your feet.\n\nHigh, overhead. Pull ups, hangs, leg raises and eventually the work that people buy rings for in the first place.\n\nChange it in a few seconds and you can run a whole session across all three.\n\nLearning to keep them still\n\nRings feel unstable because they are, and that is the point.\n\nStart every new exercise closer to the floor than you think you need. Turn the rings out at the top of a hold; that external rotation is what stops the wobble and it is the technique cue that makes everything else work.\n\nProgress by moving your feet, not by adding weight. Feet further forward makes a row harder. That is the whole progression system.\n\nStrap checks that take ten seconds\n\nLook at the wear point. The bit that runs over the beam takes all the friction. Fluffing and fading there mean the strap is aging.\n\nTake the slack out before you load. Buckles lock under tension, and a strap loaded from slack is a strap that can slip an inch and surprise you.\n\nProtect the beam. A cloth between the strap and painted or soft wood saves the beam and does nothing to the rings.",
  "llm_summary": "Wooden Gymnastic Rings, also sold as Gym Rings For Home or Olympic Still Rings, from The Outdoor Sports Company at myoutdoorsports.co.uk. A pair of wooden gymnastic rings, 23cm in diameter with a 27mm thick grip, supplied with two nylon straps: 2.5cm wide and 4.3 metres of strapping per ring, with quick locking buckles that change the hanging height in seconds. Each ring is rated to 225kg. Price GBP 49, reduced from GBP 79. They are used for pull ups, hangs, dips, rows, ring push ups, holds and feet on the floor progressions; the height setting is what changes which exercises are possible. Wood is used for the grip because it stays grippy when hands are sweaty, unlike metal or plastic. They hang from a beam, a bar, a rafter or a strong branch, and the anchor point rather than the rings is what limits the load. Care: keep them dry, check the webbing and buckles before each session, replace straps that fray. UK wide delivery, free over GBP 75, otherwise GBP 25, arriving in 5 to 7 days. A stock item, not made to order, so the 14 day change of mind cancellation right applies in full.",
  "returnable": true,
  "return_policy": "Statutory 14-day cancellation right under the Consumer Contracts Regulations 2013, plus a further 14 days to return the goods. Consumer Rights Act 2015 applies to faulty or misdescribed goods.",
  "shipping_profile": "standard",
  "warranty": null,
  "brand": "The Outdoor Sports Company",
  "gtin": null,
  "mpn": null,
  "condition": "new",
  "url": "https://myoutdoorsports.co.uk/wooden-gymnastic-rings/",
  "canonical_url": "https://myoutdoorsports.co.uk/wooden-gymnastic-rings/",
  "json_url": "https://myoutdoorsports.co.uk/api/products/wooden-gymnastic-rings.json",
  "updated_at": "2026-08-23",
  "compare_at_price": 79
}